Turn up. Do the work. — Ridge Athletic

Open from five, seven days

Turn up. Do the work.

No contracts, no upsell, and a floor that is never too full to train on.

Classes a week: 28Classes a week
Cap per class: 12Cap per class
Racks on the floor: 8Racks on the floor
Doors open, daily: 05:00Doors open, daily

What is on

Twenty-eight classes a week.

Strength, conditioning, and technique, capped at twelve so a coach can watch you.

Weekly class timetable for Ridge Athletic, a fictional concept
Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
05:30	Strength	Conditioning	Strength	Conditioning	Strength	No class	No class
12:15	Technique	No class	Technique	No class	Technique	Open floor	No class
17:30	Conditioning	Strength	Conditioning	Strength	Conditioning	No class	No class
19:00	Open floor	Technique	Open floor	Technique	No class	No class	Open floor

Booking

Places open seven days ahead. If a class is full the list is first come, and we do not hold spots back for members on a higher tier.

A group class working through a set together

Who coaches

Qualified, and still training themselves.

Six coaches with their certifications listed, because you should be able to check.

A coach watching an athlete complete a lift

K. Rowe: Strength · Level 3
D. Marsh: Conditioning · Level 2
P. Sandoval: Technique · Level 3
A. Ngata: Strength · Level 2
J. Beattie: Conditioning · Level 3
S. Ferreira: Technique · Level 2

The floor

Racks, platforms, and room to move.

Eight racks, two platforms, and kit replaced on a schedule rather than when it fails.

Racks
Eight, all with spotter arms
Platforms
Two, with competition bars
Replacement
Kit on a five-year cycle

Chalked hands gripping a loaded barbell

The gym floor at the start of a session

Try it first

One week, no card needed.

Come to any class on the timetable and decide afterwards.

Claim the concept week

Concept action / No trial is booked